Brust

by paul1972

Settings

lbskgs

Summary

August 19th, 2024
1 h
27 sets, 321 reps
41416.04 lbs

1. Incline dual

Set 1: 20 x 22.05 lbs
Set 2: 15 x 33.07 lbs
Set 3: 15 x 44.09 lbs
Set 4: 15 x 55.12 lbs
Set 5: 12 x 66.14 lbs
Set 6: 12 x 77.16 lbs
Set 7: 12 x 88.18 lbs
Set 8: 10 x 99.21 lbs
Set 9: 10 x 110.23 lbs

Total: 7297.3 lbs

2. Brustpresse

Set 1: 12 x 178.57 lbs
Set 2: 12 x 198.42 lbs
Set 3: 6 x 238.1 lbs
Set 4: 6 x 238.1 lbs
Set 5: 12 x 178.57 lbs
Set 6: 12 x 178.57 lbs
Set 7: 12 x 178.57 lbs

Total: 13809.76 lbs

3. Butterflay

Set 1: 15 x 189.6 lbs
Set 2: 12 x 205.03 lbs
Set 3: 12 x 220.46 lbs
Set 4: 8 x 249.12 lbs

Total: 9942.85 lbs

4. Trietzepsdrücken Seil

Set 1: 12 x 70.55 lbs
Set 2: 12 x 79.37 lbs
Set 3: 10 x 90.39 lbs

Total: 2702.87 lbs

5. Trietzepsdrücken Seil über Kopf

Set 1: 15 x 149.91 lbs
Set 2: 12 x 160.94 lbs
Set 3: 12 x 169.76 lbs
Set 4: 8 x 180.78 lbs

Total: 7663.27 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined