Brust

nach paul1972

Einstellungen

lbskgs

Zusammenfassung

August 19th, 2024
1 h
27 sets, 321 reps
18786 lbs

1. Incline dual

Set 1: 20 x 4.54 lbs
Set 2: 15 x 6.8 lbs
Set 3: 15 x 9.07 lbs
Set 4: 15 x 11.34 lbs
Set 5: 12 x 13.61 lbs
Set 6: 12 x 15.88 lbs
Set 7: 12 x 18.14 lbs
Set 8: 10 x 20.41 lbs
Set 9: 10 x 22.68 lbs

Total: 1501.39 lbs

2. Brustpresse

Set 1: 12 x 36.74 lbs
Set 2: 12 x 40.82 lbs
Set 3: 6 x 48.99 lbs
Set 4: 6 x 48.99 lbs
Set 5: 12 x 36.74 lbs
Set 6: 12 x 36.74 lbs
Set 7: 12 x 36.74 lbs

Total: 2841.3 lbs

3. Butterflay

Set 1: 15 x 39.01 lbs
Set 2: 12 x 42.18 lbs
Set 3: 12 x 45.36 lbs
Set 4: 8 x 51.26 lbs

Total: 2045.7 lbs

4. Trietzepsdrücken Seil

Set 1: 12 x 14.51 lbs
Set 2: 12 x 16.33 lbs
Set 3: 10 x 18.6 lbs

Total: 556.1 lbs

5. Trietzepsdrücken Seil über Kopf

Set 1: 15 x 30.84 lbs
Set 2: 12 x 33.11 lbs
Set 3: 12 x 34.93 lbs
Set 4: 8 x 37.19 lbs

Total: 1576.69 lbs

Name

Set	Wdh.	Gewicht	Voriges
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