Brust

nach paul1972

Einstellungen

lbskgs

Zusammenfassung

June 13th, 2022
1 h
28 sets, 299 reps
35992.67 lbs

1. Bankdrücken

Set 1: 20 x 44.09 lbs
Set 2: 20 x 88.18 lbs
Set 3: 15 x 132.28 lbs
Set 4: 8 x 176.37 lbs
Set 5: 4 x 220.46 lbs
Set 6: 1 x 242.51 lbs
Set 7: 4 x 220.46 lbs
Set 8: 4 x 220.46 lbs

Total: 8928.72 lbs

2. Schrägbankdrücken Kurzhanteln

Set 1: 20 x 52.91 lbs
Set 2: 12 x 74.96 lbs
Set 3: 6 x 88.18 lbs
Set 4: 6 x 88.18 lbs
Set 5: 4 x 88.18 lbs

Total: 3368.66 lbs

3. Duales Schrägbankdrücken

Set 1: 15 x 88.18 lbs
Set 2: 12 x 110.23 lbs
Set 3: 10 x 110.23 lbs
Set 4: 10 x 110.23 lbs

Total: 4850.17 lbs

4. Bankdrücken an der Maschine

Set 1: 10 x 198.42 lbs
Set 2: 8 x 198.42 lbs
Set 3: 12 x 178.57 lbs

Total: 5714.38 lbs

5. Butterflay 2

Set 1: 12 x 205.03 lbs
Set 2: 12 x 189.6 lbs
Set 3: 15 x 189.6 lbs
Set 4: 15 x 189.6 lbs

Total: 10423.46 lbs

6. Trietzepsdrücken Seil über Kopf

Set 1: 8 x 70.55 lbs
Set 2: 12 x 59.52 lbs
Set 3: 12 x 59.52 lbs
Set 4: 12 x 59.52 lbs

Total: 2707.28 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined