Brust

by paul1972

Settings

lbskgs

Summary

May 1st, 2023
2 h
38 sets, 436 reps
60058.33 lbs

1. Duales Schrägbankdrücken

Set 1: 15 x 44.09 lbs
Set 2: 15 x 55.12 lbs
Set 3: 12 x 66.14 lbs
Set 4: 12 x 88.18 lbs
Set 5: 10 x 110.23 lbs
Set 6: 10 x 110.23 lbs

Total: 5544.63 lbs

2. Bankdrücken an der Maschine

Set 1: 15 x 130.07 lbs
Set 2: 15 x 138.89 lbs
Set 3: 15 x 149.91 lbs
Set 4: 15 x 158.73 lbs
Set 5: 12 x 169.76 lbs
Set 6: 12 x 178.57 lbs
Set 7: 10 x 209.44 lbs
Set 8: 8 x 238.1 lbs
Set 9: 6 x 238.1 lbs
Set 10: 6 x 238.1 lbs

Total: 19700.51 lbs

3. Butterflay

Set 1: 12 x 174.17 lbs
Set 2: 12 x 174.17 lbs
Set 3: 12 x 189.6 lbs
Set 4: 12 x 189.6 lbs
Set 5: 12 x 189.6 lbs

Total: 11005.48 lbs

4. Schrägbank multipresse

Set 1: 12 x 66.14 lbs
Set 2: 12 x 77.16 lbs
Set 3: 6 x 88.18 lbs
Set 4: 4 x 88.18 lbs
Set 5: 12 x 66.14 lbs

Total: 3395.12 lbs

5. Trierzepsdrücken Maschiene

Set 1: 15 x 238.1 lbs
Set 2: 12 x 282.19 lbs
Set 3: 12 x 282.19 lbs
Set 4: 12 x 282.19 lbs

Total: 13730.39 lbs

6. Trietzepsdrücken Seil über Kopf

Set 1: 12 x 110.23 lbs
Set 2: 10 x 110.23 lbs
Set 3: 10 x 110.23 lbs
Set 4: 10 x 110.23 lbs

Total: 4629.71 lbs

7. Trietzeps seil latzug

Set 1: 15 x 24.25 lbs
Set 2: 12 x 39.68 lbs
Set 3: 12 x 55.12 lbs
Set 4: 10 x 55.12 lbs

Total: 2052.5 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined