Brust

nach paul1972

Einstellungen

List View

Zusammenfassung

  • event_availableMay 1st, 2023
  • schedule2 h
  • equalizer38 sets,  436 reps
  • fitness_center27242 lbs

1. Duales Schrägbankdrücken

  • Set 1: 15 x 9.07 lbs
  • Set 2: 15 x 11.34 lbs
  • Set 3: 12 x 13.61 lbs
  • Set 4: 12 x 18.14 lbs
  • Set 5: 10 x 22.68 lbs
  • Set 6: 10 x 22.68 lbs

Total: 1140.78 lbs

2. Bankdrücken an der Maschine

  • Set 1: 15 x 26.76 lbs
  • Set 2: 15 x 28.58 lbs
  • Set 3: 15 x 30.84 lbs
  • Set 4: 15 x 32.66 lbs
  • Set 5: 12 x 34.93 lbs
  • Set 6: 12 x 36.74 lbs
  • Set 7: 10 x 43.09 lbs
  • Set 8: 8 x 48.99 lbs
  • Set 9: 6 x 48.99 lbs
  • Set 10: 6 x 48.99 lbs

Total: 4053.3 lbs

3. Butterflay

  • Set 1: 12 x 35.83 lbs
  • Set 2: 12 x 35.83 lbs
  • Set 3: 12 x 39.01 lbs
  • Set 4: 12 x 39.01 lbs
  • Set 5: 12 x 39.01 lbs

Total: 2264.33 lbs

4. Schrägbank multipresse

  • Set 1: 12 x 13.61 lbs
  • Set 2: 12 x 15.88 lbs
  • Set 3: 6 x 18.14 lbs
  • Set 4: 4 x 18.14 lbs
  • Set 5: 12 x 13.61 lbs

Total: 698.53 lbs

5. Trierzepsdrücken Maschiene

  • Set 1: 15 x 48.99 lbs
  • Set 2: 12 x 58.06 lbs
  • Set 3: 12 x 58.06 lbs
  • Set 4: 12 x 58.06 lbs

Total: 2824.97 lbs

6. Trietzepsdrücken Seil über Kopf

  • Set 1: 12 x 22.68 lbs
  • Set 2: 10 x 22.68 lbs
  • Set 3: 10 x 22.68 lbs
  • Set 4: 10 x 22.68 lbs

Total: 952.54 lbs

7. Trietzeps seil latzug

  • Set 1: 15 x 4.99 lbs
  • Set 2: 12 x 8.16 lbs
  • Set 3: 12 x 11.34 lbs
  • Set 4: 10 x 11.34 lbs

Total: 422.29 lbs