Brust

nach paul1972

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Zusammenfassung

  • event_availableMay 9th, 2022
  • schedule1 h
  • equalizer27 sets,  289 reps
  • fitness_centerNaN lbs

1. Cabel cross

  • Set 1: 20 x 39.68 lbs
  • Set 2: 20 x 50.71 lbs
  • Set 3: 12 x 70.55 lbs
  • Set 4: 12 x 70.55 lbs

Total: 3500.94 lbs

2. Schrägbank multipresse

  • Set 1: 20 x 22.05 lbs
  • Set 2: 15 x 44.09 lbs
  • Set 3: 12 x 66.14 lbs
  • Set 4: 6 x 88.18 lbs
  • Set 5: 8 x 88.18 lbs
  • Set 6: 6 x 88.18 lbs
  • Set 7: 6 x 88.18 lbs

Total: 4188.78 lbs

3. Bankdrücken KH

  • Set 1: 10 x 88.18 lbs
  • Set 2: 6 x 97 lbs
  • Set 3: 6 x 97 lbs
  • Set 4: 6 x 97 lbs

Total: 2627.91 lbs

4. Duales Schrägbankdrücken

  • Set 1: 8 x 110.23 lbs
  • Set 2: 10 x 110.23 lbs
  • Set 3: 10 x NaN lbs

Total: NaN lbs

5. Bankdrücken an der Maschine

  • Set 1: 8 x 198.42 lbs
  • Set 2: 8 x 198.42 lbs
  • Set 3: 8 x 198.42 lbs

Total: 4761.98 lbs

6. Trierzepsdrücken Maschiene

  • Set 1: 12 x 238.1 lbs
  • Set 2: 12 x 238.1 lbs
  • Set 3: 12 x 238.1 lbs
  • Set 4: 12 x 238.1 lbs
  • Set 5: 12 x 238.1 lbs
  • Set 6: 12 x 238.1 lbs

Total: 17143.15 lbs