Anmelden
Deutschexpand_more

Brust

nach paul1972

Einstellungen

List View

Zusammenfassung

  • event_availableFebruary 7th, 2022
  • schedule1 h
  • equalizer28 sets,  318 reps
  • fitness_center30485.52 lbs

1. Schrägbank multipresse

  • Set 1: 20 x 22.05 lbs
  • Set 2: 15 x 44.09 lbs
  • Set 3: 10 x 66.14 lbs
  • Set 4: 8 x 66.14 lbs
  • Set 5: 8 x 66.14 lbs
  • Set 6: 8 x 66.14 lbs
  • Set 7: 8 x 66.14 lbs

Total: 3880.14 lbs

2. Bankdrücken an der Maschine

  • Set 1: 15 x 130.07 lbs
  • Set 2: 10 x 138.89 lbs
  • Set 3: 10 x 138.89 lbs
  • Set 4: 10 x 138.89 lbs
  • Set 5: 10 x 138.89 lbs
  • Set 6: 10 x 138.89 lbs

Total: 8895.65 lbs

3. Duales Schrägbankdrücken

  • Set 1: 10 x 66.14 lbs
  • Set 2: 9 x 66.14 lbs
  • Set 3: 8 x 66.14 lbs
  • Set 4: 8 x 66.14 lbs

Total: 2314.85 lbs

4. Butterflay 2

  • Set 1: 20 x 141.1 lbs
  • Set 2: 12 x 174.17 lbs
  • Set 3: 12 x 174.17 lbs
  • Set 4: 12 x 174.17 lbs
  • Set 5: 12 x 174.17 lbs

Total: 11181.85 lbs

5. Trietzepsdrücken Seil

  • Set 1: 15 x 50.71 lbs
  • Set 2: 12 x 59.52 lbs
  • Set 3: 12 x 59.52 lbs
  • Set 4: 12 x 59.52 lbs
  • Set 5: 10 x 59.52 lbs
  • Set 6: 12 x 59.52 lbs

Total: 4213.03 lbs