Englishexpand_more

Brust

by paul1972

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Summary

  • event_availableFebruary 27th, 2024
  • schedule1 h
  • equalizer28 sets,  348 reps
  • fitness_center15427 lbs

1. Incline dual

  • Set 1: 20 x 4.54 lbs
  • Set 2: 15 x 9.07 lbs
  • Set 3: 15 x 13.61 lbs
  • Set 4: 10 x 18.14 lbs
  • Set 5: 10 x 18.14 lbs
  • Set 6: 10 x 18.14 lbs
  • Set 7: 10 x 18.14 lbs

Total: 1156.66 lbs

2. Bankdrücken flach dual

  • Set 1: 15 x 18.14 lbs
  • Set 2: 15 x 22.68 lbs
  • Set 3: 12 x 27.22 lbs
  • Set 4: 12 x 27.22 lbs
  • Set 5: 10 x 27.22 lbs

Total: 1537.68 lbs

3. Cabel von unten

  • Set 1: 15 x 8.16 lbs
  • Set 2: 15 x 8.16 lbs
  • Set 3: 12 x 8.16 lbs

Total: 342.92 lbs

4. Cabel cross

  • Set 1: 15 x 12.25 lbs
  • Set 2: 12 x 12.25 lbs
  • Set 3: 12 x 12.25 lbs

Total: 477.63 lbs

5. Brustpresse

  • Set 1: 10 x 36.74 lbs
  • Set 2: 10 x 36.74 lbs
  • Set 3: 10 x 36.74 lbs

Total: 1102.23 lbs

6. Trierzepsdrücken Maschiene

  • Set 1: 12 x 47.17 lbs
  • Set 2: 12 x 47.17 lbs
  • Set 3: 12 x 47.17 lbs

Total: 1698.25 lbs

7. Trietzepsdrücken Seil

  • Set 1: 15 x 14.51 lbs
  • Set 2: 12 x 14.51 lbs
  • Set 3: 10 x 14.51 lbs
  • Set 4: 10 x 14.51 lbs

Total: 682.2 lbs