Brust

nach paul1972

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Zusammenfassung

  • event_availableFebruary 27th, 2024
  • schedule1 h
  • equalizer28 sets,  348 reps
  • fitness_center34010.71 lbs

1. Incline dual

  • Set 1: 20 x 22.05 lbs
  • Set 2: 15 x 44.09 lbs
  • Set 3: 15 x 66.14 lbs
  • Set 4: 10 x 88.18 lbs
  • Set 5: 10 x 88.18 lbs
  • Set 6: 10 x 88.18 lbs
  • Set 7: 10 x 88.18 lbs

Total: 5621.79 lbs

2. Bankdrücken flach dual

  • Set 1: 15 x 88.18 lbs
  • Set 2: 15 x 110.23 lbs
  • Set 3: 12 x 132.28 lbs
  • Set 4: 12 x 132.28 lbs
  • Set 5: 10 x 132.28 lbs

Total: 7473.67 lbs

3. Cabel von unten

  • Set 1: 15 x 39.68 lbs
  • Set 2: 15 x 39.68 lbs
  • Set 3: 12 x 39.68 lbs

Total: 1666.69 lbs

4. Cabel cross

  • Set 1: 15 x 59.52 lbs
  • Set 2: 12 x 59.52 lbs
  • Set 3: 12 x 59.52 lbs

Total: 2321.47 lbs

5. Brustpresse

  • Set 1: 10 x 178.57 lbs
  • Set 2: 10 x 178.57 lbs
  • Set 3: 10 x 178.57 lbs

Total: 5357.23 lbs

6. Trierzepsdrücken Maschiene

  • Set 1: 12 x 229.28 lbs
  • Set 2: 12 x 229.28 lbs
  • Set 3: 12 x 229.28 lbs

Total: 8254.11 lbs

7. Trietzepsdrücken Seil

  • Set 1: 15 x 70.55 lbs
  • Set 2: 12 x 70.55 lbs
  • Set 3: 10 x 70.55 lbs
  • Set 4: 10 x 70.55 lbs

Total: 3315.75 lbs