Brust

nach paul1972

Einstellungen

lbskgs

Zusammenfassung

March 13th, 2023
1 h
34 sets, 428 reps
57276.1 lbs

1. Butterflay

Set 1: 20 x 130.07 lbs
Set 2: 15 x 141.1 lbs
Set 3: 15 x 141.1 lbs
Set 4: 15 x 141.1 lbs
Set 5: 15 x 141.1 lbs
Set 6: 15 x 141.1 lbs

Total: 13183.64 lbs

2. Schrägbankdrücken Langhantel

Set 1: 20 x 44.09 lbs
Set 2: 15 x 88.18 lbs
Set 3: 12 x 110.23 lbs
Set 4: 10 x 132.28 lbs
Set 5: 8 x 154.32 lbs
Set 6: 6 x 176.37 lbs
Set 7: 6 x 176.37 lbs
Set 8: 20 x 176.37 lbs

Total: 11728.59 lbs

3. Bankdrücken an der Maschine

Set 1: 15 x 110.23 lbs
Set 2: 15 x 119.05 lbs
Set 3: 15 x 130.07 lbs
Set 4: 15 x 138.89 lbs
Set 5: 15 x 149.91 lbs
Set 6: 12 x 158.73 lbs
Set 7: 12 x 169.76 lbs
Set 8: 10 x 178.57 lbs
Set 9: 10 x 189.6 lbs
Set 10: 8 x 198.42 lbs
Set 11: 8 x 209.44 lbs

Total: 20608.81 lbs

4. Trietzepsdrücken Seil

Set 1: 15 x 70.55 lbs
Set 2: 10 x 70.55 lbs
Set 3: 10 x 70.55 lbs

Total: 2469.18 lbs

5. Trierzeps untergriff

Set 1: 12 x 59.52 lbs
Set 2: 12 x 59.52 lbs
Set 3: 12 x 59.52 lbs

Total: 2142.89 lbs

6. Trierzepsdrücken Maschiene

Set 1: 10 x 238.1 lbs
Set 2: 10 x 238.1 lbs
Set 3: 10 x 238.1 lbs

Total: 7142.98 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined