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nach paul1972

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Zusammenfassung

  • event_availableAugust 22nd, 2022
  • schedule2 h
  • equalizer38 sets,  495 reps
  • fitness_center42046.56 lbs

1. Bankdrücken an der Maschine

  • Set 1: 20 x 90.39 lbs
  • Set 2: 20 x 99.21 lbs
  • Set 3: 20 x 110.23 lbs
  • Set 4: 20 x 119.05 lbs
  • Set 5: 15 x 130.07 lbs
  • Set 6: 15 x 138.89 lbs
  • Set 7: 12 x 149.91 lbs
  • Set 8: 12 x 158.73 lbs
  • Set 9: 12 x 169.76 lbs
  • Set 10: 12 x 178.57 lbs
  • Set 11: 10 x 189.6 lbs
  • Set 12: 10 x 198.42 lbs
  • Set 13: 6 x 209.44 lbs
  • Set 14: 4 x 229.28 lbs

Total: 26349.65 lbs

2. Schrägbankdrücken Multipresse

  • Set 1: 15 x 22.05 lbs
  • Set 2: 15 x 44.09 lbs
  • Set 3: 10 x 66.14 lbs
  • Set 4: 6 x 77.16 lbs
  • Set 5: 10 x 66.14 lbs
  • Set 6: 10 x 66.14 lbs

Total: 3439.21 lbs

3. Cabel cross

  • Set 1: 20 x 50.71 lbs
  • Set 2: 15 x 59.52 lbs
  • Set 3: 15 x 59.52 lbs

Total: 2799.87 lbs

4. Cabel von unten

  • Set 1: 20 x 30.86 lbs
  • Set 2: 15 x 35.27 lbs
  • Set 3: 15 x 39.68 lbs

Total: 1741.65 lbs

5. Trietzeps seil latzug

  • Set 1: 15 x 39.68 lbs
  • Set 2: 12 x 55.12 lbs
  • Set 3: 12 x 55.12 lbs
  • Set 4: 12 x 55.12 lbs

Total: 2579.41 lbs

6. Stindrücken LH

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 55.12 lbs
  • Set 3: 12 x 55.12 lbs
  • Set 4: 10 x 55.12 lbs

Total: 2403.04 lbs

7. Trietzeps untergriff

  • Set 1: 12 x 50.71 lbs
  • Set 2: 12 x 59.52 lbs
  • Set 3: 10 x 70.55 lbs
  • Set 4: 10 x 70.55 lbs

Total: 2733.73 lbs