Brust

nach paul1972

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Zusammenfassung

  • event_availableJune 6th, 2022
  • schedule1 h
  • equalizer28 sets,  326 reps
  • fitness_center33477.19 lbs

1. Cabel cross

  • Set 1: 20 x 50.71 lbs
  • Set 2: 15 x 50.71 lbs
  • Set 3: 15 x 50.71 lbs
  • Set 4: 15 x 50.71 lbs
  • Set 5: 15 x 50.71 lbs
  • Set 6: 15 x 59.52 lbs

Total: 4949.38 lbs

2. Schrägbank multipresse

  • Set 1: 20 x 22.05 lbs
  • Set 2: 15 x 44.09 lbs
  • Set 3: 12 x 66.14 lbs
  • Set 4: 6 x 88.18 lbs
  • Set 5: 6 x 88.18 lbs
  • Set 6: 6 x 88.18 lbs

Total: 3483.3 lbs

3. Duales Schrägbankdrücken

  • Set 1: 10 x 110.23 lbs
  • Set 2: 10 x 110.23 lbs
  • Set 3: 10 x 110.23 lbs
  • Set 4: 10 x 110.23 lbs

Total: 4409.25 lbs

4. Bankdrücken an der Maschine

  • Set 1: 12 x 178.57 lbs
  • Set 2: 8 x 198.42 lbs
  • Set 3: 6 x 198.42 lbs
  • Set 4: 10 x 178.57 lbs

Total: 6706.46 lbs

5. Trierzepsdrücken Maschiene

  • Set 1: 12 x 238.1 lbs
  • Set 2: 12 x 238.1 lbs
  • Set 3: 12 x 238.1 lbs
  • Set 4: 12 x 238.1 lbs

Total: 11428.76 lbs

6. Trietzepsdrücken Seil über Kopf

  • Set 1: 12 x 59.52 lbs
  • Set 2: 10 x 59.52 lbs
  • Set 3: 10 x 59.52 lbs
  • Set 4: 10 x 59.52 lbs

Total: 2500.04 lbs