Brust

by paul1972

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Summary

  • event_availableSeptember 18th, 2023
  • schedule2 h
  • equalizer35 sets,  391 reps
  • fitness_center23015 lbs

1. Butterflay

  • Set 1: 12 x 26.76 lbs
  • Set 2: 12 x 26.76 lbs
  • Set 3: 15 x 30.84 lbs
  • Set 4: 15 x 35.83 lbs
  • Set 5: 15 x 39.01 lbs

Total: 2227.59 lbs

2. Bankdrücken

  • Set 1: 20 x 9.07 lbs
  • Set 2: 15 x 27.22 lbs
  • Set 3: 8 x 31.75 lbs
  • Set 4: 6 x 36.29 lbs
  • Set 5: 2 x 40.82 lbs
  • Set 6: 2 x 45.36 lbs
  • Set 7: 1 x 49.9 lbs
  • Set 8: 1 x 52.16 lbs

Total: 1335.83 lbs

3. Schrägbank multipresse

  • Set 1: 15 x 9.07 lbs
  • Set 2: 15 x 13.61 lbs
  • Set 3: 6 x 18.14 lbs
  • Set 4: 6 x 18.14 lbs
  • Set 5: 6 x 18.14 lbs

Total: 666.78 lbs

4. Cabel cross 12-15

  • Set 1: 15 x 10.43 lbs
  • Set 2: 12 x 12.25 lbs
  • Set 3: 12 x 12.25 lbs

Total: 450.42 lbs

5. Cabel von unten

  • Set 1: 15 x 10.43 lbs
  • Set 2: 12 x 10.43 lbs
  • Set 3: 12 x 10.43 lbs

Total: 406.87 lbs

6. Trietzepsdrücken Seil über Kopf

  • Set 1: 12 x 24.49 lbs
  • Set 2: 12 x 26.76 lbs
  • Set 3: 12 x 29.03 lbs
  • Set 4: 12 x 30.84 lbs
  • Set 5: 12 x 32.66 lbs
  • Set 6: 12 x 32.66 lbs
  • Set 7: 12 x 34.93 lbs
  • Set 8: 6 x 41.28 lbs

Total: 2784.15 lbs

7. Trietzepsdrücken Maschiene

  • Set 1: 20 x 50.35 lbs
  • Set 2: 16 x 50.35 lbs
  • Set 3: 15 x 50.35 lbs

Total: 2567.79 lbs