Brust

by paul1972

Settings

lbskgs

Summary

September 18th, 2023
2 h
35 sets, 391 reps
23015 lbs

1. Butterflay

Set 1: 12 x 26.76 lbs
Set 2: 12 x 26.76 lbs
Set 3: 15 x 30.84 lbs
Set 4: 15 x 35.83 lbs
Set 5: 15 x 39.01 lbs

Total: 2227.59 lbs

2. Bankdrücken

Set 1: 20 x 9.07 lbs
Set 2: 15 x 27.22 lbs
Set 3: 8 x 31.75 lbs
Set 4: 6 x 36.29 lbs
Set 5: 2 x 40.82 lbs
Set 6: 2 x 45.36 lbs
Set 7: 1 x 49.9 lbs
Set 8: 1 x 52.16 lbs

Total: 1335.83 lbs

3. Schrägbank multipresse

Set 1: 15 x 9.07 lbs
Set 2: 15 x 13.61 lbs
Set 3: 6 x 18.14 lbs
Set 4: 6 x 18.14 lbs
Set 5: 6 x 18.14 lbs

Total: 666.78 lbs

4. Cabel cross 12-15

Set 1: 15 x 10.43 lbs
Set 2: 12 x 12.25 lbs
Set 3: 12 x 12.25 lbs

Total: 450.42 lbs

5. Cabel von unten

Set 1: 15 x 10.43 lbs
Set 2: 12 x 10.43 lbs
Set 3: 12 x 10.43 lbs

Total: 406.87 lbs

6. Trietzepsdrücken Seil über Kopf

Set 1: 12 x 24.49 lbs
Set 2: 12 x 26.76 lbs
Set 3: 12 x 29.03 lbs
Set 4: 12 x 30.84 lbs
Set 5: 12 x 32.66 lbs
Set 6: 12 x 32.66 lbs
Set 7: 12 x 34.93 lbs
Set 8: 6 x 41.28 lbs

Total: 2784.15 lbs

7. Trietzepsdrücken Maschiene

Set 1: 20 x 50.35 lbs
Set 2: 16 x 50.35 lbs
Set 3: 15 x 50.35 lbs

Total: 2567.79 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined