Brust

nach paul1972

Einstellungen

lbskgs

Zusammenfassung

September 18th, 2023
2 h
35 sets, 391 reps
50739.39 lbs

1. Butterflay

Set 1: 12 x 130.07 lbs
Set 2: 12 x 130.07 lbs
Set 3: 15 x 149.91 lbs
Set 4: 15 x 174.17 lbs
Set 5: 15 x 189.6 lbs

Total: 10826.9 lbs

2. Bankdrücken

Set 1: 20 x 44.09 lbs
Set 2: 15 x 132.28 lbs
Set 3: 8 x 154.32 lbs
Set 4: 6 x 176.37 lbs
Set 5: 2 x 198.42 lbs
Set 6: 2 x 220.46 lbs
Set 7: 1 x 242.51 lbs
Set 8: 1 x 253.53 lbs

Total: 6492.61 lbs

3. Schrägbank multipresse

Set 1: 15 x 44.09 lbs
Set 2: 15 x 66.14 lbs
Set 3: 6 x 88.18 lbs
Set 4: 6 x 88.18 lbs
Set 5: 6 x 88.18 lbs

Total: 3240.8 lbs

4. Cabel cross 12-15

Set 1: 15 x 50.71 lbs
Set 2: 12 x 59.52 lbs
Set 3: 12 x 59.52 lbs

Total: 2189.19 lbs

5. Cabel von unten

Set 1: 15 x 50.71 lbs
Set 2: 12 x 50.71 lbs
Set 3: 12 x 50.71 lbs

Total: 1977.55 lbs

6. Trietzepsdrücken Seil über Kopf

Set 1: 12 x 119.05 lbs
Set 2: 12 x 130.07 lbs
Set 3: 12 x 141.1 lbs
Set 4: 12 x 149.91 lbs
Set 5: 12 x 158.73 lbs
Set 6: 12 x 158.73 lbs
Set 7: 12 x 169.76 lbs
Set 8: 6 x 200.62 lbs

Total: 13531.97 lbs

7. Trietzepsdrücken Maschiene

Set 1: 20 x 244.71 lbs
Set 2: 16 x 244.71 lbs
Set 3: 15 x 244.71 lbs

Total: 12480.37 lbs

Name

Set	Wdh.	Gewicht	Voriges
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