Brust

by paul1972

Settings

lbskgs

Summary

December 3rd, 2021
1 h
23 sets, 260 reps
22448.57 lbs

1. Schrägbank lh home

Set 1: 20 x 88.18 lbs
Set 2: 15 x 88.18 lbs
Set 3: 12 x 132.28 lbs
Set 4: 5 x 176.37 lbs
Set 5: 6 x 176.37 lbs
Set 6: 6 x 176.37 lbs
Set 7: 6 x 176.37 lbs
Set 8: 6 x 176.37 lbs

Total: 9788.52 lbs

2. Bankdrücken home 1

Set 1: 10 x 176.37 lbs
Set 2: 8 x 176.37 lbs
Set 3: 8 x 176.37 lbs
Set 4: 6 x 176.37 lbs

Total: 5643.83 lbs

3. Fliegende home

Set 1: 15 x 38.58 lbs
Set 2: 15 x 38.58 lbs
Set 3: 15 x 38.58 lbs
Set 4: 12 x 38.58 lbs
Set 5: 12 x 38.58 lbs

Total: 2662.08 lbs

4. Trietzeps seil home

Set 1: 20 x 44.09 lbs
Set 2: 15 x 55.12 lbs
Set 3: 12 x 55.12 lbs
Set 4: 12 x 55.12 lbs
Set 5: 12 x 55.12 lbs
Set 6: 12 x 55.12 lbs

Total: 4354.13 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined