Deutschexpand_more

Brust

nach paul1972

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Zusammenfassung

  • event_availableDecember 3rd, 2021
  • schedule1 h
  • equalizer23 sets,  260 reps
  • fitness_center10182.5 lbs

1. Schrägbank lh home

  • Set 1: 20 x 18.14 lbs
  • Set 2: 15 x 18.14 lbs
  • Set 3: 12 x 27.22 lbs
  • Set 4: 5 x 36.29 lbs
  • Set 5: 6 x 36.29 lbs
  • Set 6: 6 x 36.29 lbs
  • Set 7: 6 x 36.29 lbs
  • Set 8: 6 x 36.29 lbs

Total: 2013.95 lbs

2. Bankdrücken home 1

  • Set 1: 10 x 36.29 lbs
  • Set 2: 8 x 36.29 lbs
  • Set 3: 8 x 36.29 lbs
  • Set 4: 6 x 36.29 lbs

Total: 1161.2 lbs

3. Fliegende home

  • Set 1: 15 x 7.94 lbs
  • Set 2: 15 x 7.94 lbs
  • Set 3: 15 x 7.94 lbs
  • Set 4: 12 x 7.94 lbs
  • Set 5: 12 x 7.94 lbs

Total: 547.71 lbs

4. Trietzeps seil home

  • Set 1: 20 x 9.07 lbs
  • Set 2: 15 x 11.34 lbs
  • Set 3: 12 x 11.34 lbs
  • Set 4: 12 x 11.34 lbs
  • Set 5: 12 x 11.34 lbs
  • Set 6: 12 x 11.34 lbs

Total: 895.84 lbs