Brust

by paul1972

Settings

lbskgs

Summary

August 8th, 2022
1 h
35 sets, 402 reps
26567.91 lbs

1. Schrägbankdrücken Multipresse

Set 1: 20 x 22.05 lbs
Set 2: 20 x 22.05 lbs
Set 3: 15 x 33.07 lbs
Set 4: 15 x 44.09 lbs
Set 5: 12 x 55.12 lbs
Set 6: 10 x 66.14 lbs
Set 7: 10 x 66.14 lbs
Set 8: 10 x 66.14 lbs

Total: 4684.82 lbs

2. Bankdrücken KH

Set 1: 20 x 48.5 lbs
Set 2: 10 x 66.14 lbs
Set 3: 10 x 74.96 lbs
Set 4: 7 x 83.78 lbs
Set 5: 7 x 83.78 lbs
Set 6: 6 x 83.78 lbs

Total: 4056.51 lbs

3. Bankdrücken an der Maschine

Set 1: 12 x 158.73 lbs
Set 2: 12 x 169.76 lbs
Set 3: 10 x 178.57 lbs
Set 4: 10 x 189.6 lbs
Set 5: 6 x 198.42 lbs
Set 6: 6 x 209.44 lbs

Total: 10070.72 lbs

4. Cabel cross vorn

Set 1: 20 x 39.68 lbs
Set 2: 12 x 50.71 lbs
Set 3: 12 x 50.71 lbs

Total: 2010.62 lbs

5. Cabel von unten

Set 1: 12 x 30.86 lbs
Set 2: 12 x 30.86 lbs
Set 3: 12 x 30.86 lbs

Total: 1111.13 lbs

6. Trietzeps über kreuz

Set 1: 12 x 39.68 lbs
Set 2: 12 x 50.71 lbs
Set 3: 12 x 50.71 lbs
Set 4: 10 x 50.71 lbs
Set 5: 8 x 50.71 lbs

Total: 2605.86 lbs

7. Trietzepsdrücken Seil

Set 1: 10 x 50.71 lbs
Set 2: 10 x 50.71 lbs
Set 3: 10 x 50.71 lbs
Set 4: 10 x 50.71 lbs

Total: 2028.25 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined