Brust

nach paul1972

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Zusammenfassung

  • event_availableAugust 8th, 2022
  • schedule1 h
  • equalizer35 sets,  402 reps
  • fitness_center12051 lbs

1. Schrägbankdrücken Multipresse

  • Set 1: 20 x 4.54 lbs
  • Set 2: 20 x 4.54 lbs
  • Set 3: 15 x 6.8 lbs
  • Set 4: 15 x 9.07 lbs
  • Set 5: 12 x 11.34 lbs
  • Set 6: 10 x 13.61 lbs
  • Set 7: 10 x 13.61 lbs
  • Set 8: 10 x 13.61 lbs

Total: 963.88 lbs

2. Bankdrücken KH

  • Set 1: 20 x 9.98 lbs
  • Set 2: 10 x 13.61 lbs
  • Set 3: 10 x 15.42 lbs
  • Set 4: 7 x 17.24 lbs
  • Set 5: 7 x 17.24 lbs
  • Set 6: 6 x 17.24 lbs

Total: 834.61 lbs

3. Bankdrücken an der Maschine

  • Set 1: 12 x 32.66 lbs
  • Set 2: 12 x 34.93 lbs
  • Set 3: 10 x 36.74 lbs
  • Set 4: 10 x 39.01 lbs
  • Set 5: 6 x 40.82 lbs
  • Set 6: 6 x 43.09 lbs

Total: 2072.01 lbs

4. Cabel cross vorn

  • Set 1: 20 x 8.16 lbs
  • Set 2: 12 x 10.43 lbs
  • Set 3: 12 x 10.43 lbs

Total: 413.68 lbs

5. Cabel von unten

  • Set 1: 12 x 6.35 lbs
  • Set 2: 12 x 6.35 lbs
  • Set 3: 12 x 6.35 lbs

Total: 228.61 lbs

6. Trietzeps über kreuz

  • Set 1: 12 x 8.16 lbs
  • Set 2: 12 x 10.43 lbs
  • Set 3: 12 x 10.43 lbs
  • Set 4: 10 x 10.43 lbs
  • Set 5: 8 x 10.43 lbs

Total: 536.15 lbs

7. Trietzepsdrücken Seil

  • Set 1: 10 x 10.43 lbs
  • Set 2: 10 x 10.43 lbs
  • Set 3: 10 x 10.43 lbs
  • Set 4: 10 x 10.43 lbs

Total: 417.3 lbs