Brust

nach paul1972

Einstellungen

List View

Zusammenfassung

  • event_availableMarch 25th, 2024
  • schedule1 h
  • equalizer33 sets,  359 reps
  • fitness_center43869.79 lbs

1. Incline dual

  • Set 1: 20 x 22.05 lbs
  • Set 2: 15 x 44.09 lbs
  • Set 3: 12 x 55.12 lbs
  • Set 4: 12 x 66.14 lbs
  • Set 5: 10 x 77.16 lbs
  • Set 6: 8 x 88.18 lbs
  • Set 7: 10 x 88.18 lbs
  • Set 8: 10 x 88.18 lbs

Total: 5798.16 lbs

2. Bankdrücken flach dual

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 10 x 132.28 lbs
  • Set 4: 10 x 132.28 lbs
  • Set 5: 10 x 132.28 lbs
  • Set 6: 5 x 165.35 lbs

Total: 7176.05 lbs

3. Schrägbank multipresse

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 10 x 44.09 lbs

Total: 1322.77 lbs

4. Butterflay

  • Set 1: 15 x 145.51 lbs
  • Set 2: 12 x 160.94 lbs
  • Set 3: 12 x 174.17 lbs
  • Set 4: 10 x 185.19 lbs
  • Set 5: 10 x 185.19 lbs
  • Set 6: 10 x 185.19 lbs

Total: 11759.46 lbs

5. Trierzepsdrücken Maschiene

  • Set 1: 12 x 229.28 lbs
  • Set 2: 12 x 229.28 lbs
  • Set 3: 12 x 229.28 lbs
  • Set 4: 10 x 229.28 lbs
  • Set 5: 10 x 229.28 lbs
  • Set 6: 10 x 229.28 lbs

Total: 15132.53 lbs

6. Trietzepsdrücken Seil

  • Set 1: 12 x 70.55 lbs
  • Set 2: 10 x 70.55 lbs
  • Set 3: 8 x 70.55 lbs
  • Set 4: 8 x 70.55 lbs

Total: 2680.82 lbs