Brust

by paul1972

Settings

lbskgs

Summary

March 27th, 2023
1 h
32 sets, 343 reps
34345.82 lbs

1. Schrägbank multipresse

Set 1: 20 x 22.05 lbs
Set 2: 15 x 33.07 lbs
Set 3: 15 x 44.09 lbs
Set 4: 12 x 55.12 lbs
Set 5: 10 x 66.14 lbs
Set 6: 6 x 77.16 lbs
Set 7: 6 x 77.16 lbs
Set 8: 6 x 77.16 lbs
Set 9: 6 x 77.16 lbs

Total: 4773.01 lbs

2. Bankdrücken an der Maschine

Set 1: 15 x 138.89 lbs
Set 2: 15 x 149.91 lbs
Set 3: 15 x 158.73 lbs
Set 4: 12 x 169.76 lbs
Set 5: 10 x 178.57 lbs
Set 6: 8 x 189.6 lbs
Set 7: 10 x 198.42 lbs
Set 8: 5 x 209.44 lbs

Total: 15084.03 lbs

3. Trietzepsdrücken Seil

Set 1: 10 x 70.55 lbs
Set 2: 10 x 70.55 lbs
Set 3: 10 x 70.55 lbs
Set 4: 10 x 70.55 lbs

Total: 2821.92 lbs

4. Trierzeps untergriff

Set 1: 12 x 149.91 lbs
Set 2: 10 x 160.94 lbs
Set 3: 10 x 160.94 lbs
Set 4: 10 x 160.94 lbs

Total: 6627.1 lbs

5. Trietzepsdrücken Seil über Kopf

Set 1: 10 x 110.23 lbs
Set 2: 8 x 110.23 lbs
Set 3: 10 x 119.05 lbs

Total: 3174.66 lbs

6. Cabel von unten

Set 1: 15 x 39.68 lbs
Set 2: 12 x 39.68 lbs
Set 3: 10 x 39.68 lbs
Set 4: 10 x 39.68 lbs

Total: 1865.11 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined