Brust

nach paul1972

Einstellungen

lbskgs

Zusammenfassung

March 27th, 2023
1 h
32 sets, 343 reps
15579 lbs

1. Schrägbank multipresse

Set 1: 20 x 4.54 lbs
Set 2: 15 x 6.8 lbs
Set 3: 15 x 9.07 lbs
Set 4: 12 x 11.34 lbs
Set 5: 10 x 13.61 lbs
Set 6: 6 x 15.88 lbs
Set 7: 6 x 15.88 lbs
Set 8: 6 x 15.88 lbs
Set 9: 6 x 15.88 lbs

Total: 982.03 lbs

2. Bankdrücken an der Maschine

Set 1: 15 x 28.58 lbs
Set 2: 15 x 30.84 lbs
Set 3: 15 x 32.66 lbs
Set 4: 12 x 34.93 lbs
Set 5: 10 x 36.74 lbs
Set 6: 8 x 39.01 lbs
Set 7: 10 x 40.82 lbs
Set 8: 5 x 43.09 lbs

Total: 3103.48 lbs

3. Trietzepsdrücken Seil

Set 1: 10 x 14.51 lbs
Set 2: 10 x 14.51 lbs
Set 3: 10 x 14.51 lbs
Set 4: 10 x 14.51 lbs

Total: 580.6 lbs

4. Trierzeps untergriff

Set 1: 12 x 30.84 lbs
Set 2: 10 x 33.11 lbs
Set 3: 10 x 33.11 lbs
Set 4: 10 x 33.11 lbs

Total: 1363.5 lbs

5. Trietzepsdrücken Seil über Kopf

Set 1: 10 x 22.68 lbs
Set 2: 8 x 22.68 lbs
Set 3: 10 x 24.49 lbs

Total: 653.17 lbs

6. Cabel von unten

Set 1: 15 x 8.16 lbs
Set 2: 12 x 8.16 lbs
Set 3: 10 x 8.16 lbs
Set 4: 10 x 8.16 lbs

Total: 383.74 lbs

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