Deutschexpand_more

Brust

nach paul1972

Einstellungen

List View

Zusammenfassung

  • event_availableSeptember 15th, 2021
  • schedule2 h
  • equalizer39 sets,  442 reps
  • fitness_center45706.24 lbs

1. Butterfly Maschine

  • Set 1: 30 x 99.21 lbs
  • Set 2: 20 x 114.64 lbs
  • Set 3: 15 x 130.07 lbs
  • Set 4: 15 x 141.1 lbs
  • Set 5: 15 x 141.1 lbs
  • Set 6: 15 x 141.1 lbs

Total: 13569.45 lbs

2. Schrägbankdrücken Langhantel

  • Set 1: 20 x 0 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 12 x 132.28 lbs
  • Set 4: 6 x 176.37 lbs
  • Set 5: 6 x 176.37 lbs
  • Set 6: 6 x 176.37 lbs
  • Set 7: 6 x 176.37 lbs
  • Set 8: 6 x 176.37 lbs

Total: 7936.64 lbs

3. Bankdrücken KH

  • Set 1: 12 x 70.55 lbs
  • Set 2: 8 x 79.37 lbs
  • Set 3: 8 x 79.37 lbs
  • Set 4: 8 x 79.37 lbs
  • Set 5: 7 x 79.37 lbs

Total: 3306.93 lbs

4. Duales Schrägbankdrücken

  • Set 1: 12 x 88.18 lbs
  • Set 2: 8 x 99.21 lbs
  • Set 3: 8 x 99.21 lbs
  • Set 4: 8 x 99.21 lbs
  • Set 5: 8 x 99.21 lbs

Total: 4232.88 lbs

5. Crossover Kabelzug

  • Set 1: 15 x 50.71 lbs
  • Set 2: 12 x 59.52 lbs
  • Set 3: 12 x 39.68 lbs
  • Set 4: 12 x 39.68 lbs
  • Set 5: 12 x 39.68 lbs

Total: 2903.49 lbs

6. Trietzepsdrücken Seil

  • Set 1: 20 x 39.68 lbs
  • Set 2: 15 x 50.71 lbs
  • Set 3: 8 x 59.52 lbs
  • Set 4: 8 x 59.52 lbs
  • Set 5: 8 x 59.52 lbs

Total: 2982.85 lbs

7. Trierzepsdrücken Maschiene

  • Set 1: 15 x 178.57 lbs
  • Set 2: 10 x 238.1 lbs
  • Set 3: 8 x 238.1 lbs
  • Set 4: 8 x 238.1 lbs
  • Set 5: 8 x 238.1 lbs

Total: 10773.99 lbs