Brust

by paul1972

Settings

lbskgs

Summary

April 22nd, 2024
1 h
31 sets, 350 reps
20505 lbs

1. Incline dual

Set 1: 15 x 4.54 lbs
Set 2: 15 x 9.07 lbs
Set 3: 12 x 13.61 lbs
Set 4: 10 x 18.14 lbs
Set 5: 8 x 18.14 lbs
Set 6: 10 x 18.14 lbs
Set 7: 10 x 18.14 lbs

Total: 1056.87 lbs

2. Bankdrücken flach dual

Set 1: 12 x 18.14 lbs
Set 2: 12 x 22.68 lbs
Set 3: 10 x 27.22 lbs
Set 4: 8 x 31.75 lbs
Set 5: 7 x 31.75 lbs

Total: 1238.31 lbs

3. Butterflay

Set 1: 15 x 33.11 lbs
Set 2: 12 x 35.83 lbs
Set 3: 12 x 35.83 lbs
Set 4: 12 x 35.83 lbs

Total: 1786.7 lbs

4. Brustpresse

Set 1: 12 x 36.74 lbs
Set 2: 10 x 36.74 lbs
Set 3: 10 x 36.74 lbs
Set 4: 10 x 36.74 lbs

Total: 1543.12 lbs

5. Trierzepsdrücken Maschiene

Set 1: 12 x 40.82 lbs
Set 2: 12 x 40.82 lbs
Set 3: 12 x 40.82 lbs
Set 4: 12 x 40.82 lbs

Total: 1959.52 lbs

6. Trietzepsdrücken Seil über Kopf

Set 1: 12 x 30.84 lbs
Set 2: 10 x 30.84 lbs
Set 3: 12 x 30.84 lbs

Total: 1048.71 lbs

7. Trietzepsdrücken Seil

Set 1: 10 x 14.51 lbs
Set 2: 12 x 14.51 lbs
Set 3: 12 x 14.51 lbs
Set 4: 12 x 14.51 lbs

Total: 667.69 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined