Brust

nach paul1972

Einstellungen

lbskgs

Zusammenfassung

April 22nd, 2024
1 h
31 sets, 350 reps
45205.79 lbs

1. Incline dual

Set 1: 15 x 22.05 lbs
Set 2: 15 x 44.09 lbs
Set 3: 12 x 66.14 lbs
Set 4: 10 x 88.18 lbs
Set 5: 8 x 88.18 lbs
Set 6: 10 x 88.18 lbs
Set 7: 10 x 88.18 lbs

Total: 5136.77 lbs

2. Bankdrücken flach dual

Set 1: 12 x 88.18 lbs
Set 2: 12 x 110.23 lbs
Set 3: 10 x 132.28 lbs
Set 4: 8 x 154.32 lbs
Set 5: 7 x 154.32 lbs

Total: 6018.62 lbs

3. Butterflay

Set 1: 15 x 160.94 lbs
Set 2: 12 x 174.17 lbs
Set 3: 12 x 174.17 lbs
Set 4: 12 x 174.17 lbs

Total: 8684.01 lbs

4. Brustpresse

Set 1: 12 x 178.57 lbs
Set 2: 10 x 178.57 lbs
Set 3: 10 x 178.57 lbs
Set 4: 10 x 178.57 lbs

Total: 7500.13 lbs

5. Trierzepsdrücken Maschiene

Set 1: 12 x 198.42 lbs
Set 2: 12 x 198.42 lbs
Set 3: 12 x 198.42 lbs
Set 4: 12 x 198.42 lbs

Total: 9523.97 lbs

6. Trietzepsdrücken Seil über Kopf

Set 1: 12 x 149.91 lbs
Set 2: 10 x 149.91 lbs
Set 3: 12 x 149.91 lbs

Total: 5097.09 lbs

7. Trietzepsdrücken Seil

Set 1: 10 x 70.55 lbs
Set 2: 12 x 70.55 lbs
Set 3: 12 x 70.55 lbs
Set 4: 12 x 70.55 lbs

Total: 3245.2 lbs

Name

Set	Wdh.	Gewicht	Voriges
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