Brust

by paul1972

Settings

lbskgs

Summary

September 9th, 2024
1 h
31 sets, 373 reps
20949 lbs

1. Butterflay

Set 1: 20 x 29.94 lbs
Set 2: 15 x 33.11 lbs
Set 3: 12 x 35.83 lbs
Set 4: 10 x 39.01 lbs

Total: 1915.52 lbs

2. Incline dual

Set 1: 15 x 4.54 lbs
Set 2: 15 x 6.8 lbs
Set 3: 15 x 9.07 lbs
Set 4: 12 x 13.61 lbs
Set 5: 12 x 15.88 lbs
Set 6: 12 x 18.14 lbs
Set 7: 8 x 20.41 lbs
Set 8: 6 x 22.68 lbs

Total: 1177.07 lbs

3. Brustpresse

Set 1: 12 x 36.74 lbs
Set 2: 10 x 40.82 lbs
Set 3: 10 x 40.82 lbs
Set 4: 8 x 40.82 lbs
Set 5: 12 x 36.74 lbs

Total: 2024.84 lbs

4. Trietzepsdrücken Seil über Kopf

Set 1: 12 x 30.84 lbs
Set 2: 10 x 33.11 lbs
Set 3: 10 x 33.11 lbs
Set 4: 10 x 33.11 lbs

Total: 1363.5 lbs

5. Cabel cross vorn

Set 1: 20 x 8.16 lbs
Set 2: 15 x 10.43 lbs
Set 3: 12 x 12.25 lbs

Total: 466.75 lbs

6. Trietzepsdrücken Maschiene

Set 1: 12 x 51.71 lbs
Set 2: 12 x 51.71 lbs
Set 3: 12 x 51.71 lbs

Total: 1861.54 lbs

7. Trietzepsdrücken Seil

Set 1: 12 x 14.51 lbs
Set 2: 12 x 14.51 lbs
Set 3: 12 x 16.33 lbs
Set 4: 8 x 18.6 lbs

Total: 693.09 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined