Deutschexpand_more

Brust

nach paul1972

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Zusammenfassung

  • event_availableSeptember 9th, 2024
  • schedule1 h
  • equalizer31 sets,  373 reps
  • fitness_center46184.64 lbs

1. Butterflay

  • Set 1: 20 x 145.51 lbs
  • Set 2: 15 x 160.94 lbs
  • Set 3: 12 x 174.17 lbs
  • Set 4: 10 x 189.6 lbs

Total: 9310.12 lbs

2. Incline dual

  • Set 1: 15 x 22.05 lbs
  • Set 2: 15 x 33.07 lbs
  • Set 3: 15 x 44.09 lbs
  • Set 4: 12 x 66.14 lbs
  • Set 5: 12 x 77.16 lbs
  • Set 6: 12 x 88.18 lbs
  • Set 7: 8 x 99.21 lbs
  • Set 8: 6 x 110.23 lbs

Total: 5721 lbs

3. Brustpresse

  • Set 1: 12 x 178.57 lbs
  • Set 2: 10 x 198.42 lbs
  • Set 3: 10 x 198.42 lbs
  • Set 4: 8 x 198.42 lbs
  • Set 5: 12 x 178.57 lbs

Total: 9841.44 lbs

4. Trietzepsdrücken Seil über Kopf

  • Set 1: 12 x 149.91 lbs
  • Set 2: 10 x 160.94 lbs
  • Set 3: 10 x 160.94 lbs
  • Set 4: 10 x 160.94 lbs

Total: 6627.1 lbs

5. Cabel cross vorn

  • Set 1: 20 x 39.68 lbs
  • Set 2: 15 x 50.71 lbs
  • Set 3: 12 x 59.52 lbs

Total: 2268.56 lbs

6. Trietzepsdrücken Maschiene

  • Set 1: 12 x 251.33 lbs
  • Set 2: 12 x 251.33 lbs
  • Set 3: 12 x 251.33 lbs

Total: 9047.77 lbs

7. Trietzepsdrücken Seil

  • Set 1: 12 x 70.55 lbs
  • Set 2: 12 x 70.55 lbs
  • Set 3: 12 x 79.37 lbs
  • Set 4: 8 x 90.39 lbs

Total: 3368.66 lbs