Brust

nach paul1972

Einstellungen

lbskgs

Zusammenfassung

November 11th, 2024
1 h
27 sets, 321 reps
12131 lbs

1. Incline dual

Set 1: 15 x 2.27 lbs
Set 2: 15 x 4.54 lbs
Set 3: 15 x 6.8 lbs
Set 4: 12 x 9.07 lbs
Set 5: 10 x 11.34 lbs
Set 6: 10 x 13.61 lbs
Set 7: 10 x 13.61 lbs
Set 8: 10 x 13.61 lbs

Total: 834.61 lbs

2. Brustpresse

Set 1: 15 x 22.68 lbs
Set 2: 12 x 26.76 lbs
Set 3: 12 x 28.58 lbs
Set 4: 10 x 30.84 lbs
Set 5: 10 x 32.66 lbs
Set 6: 10 x 34.93 lbs

Total: 1988.55 lbs

3. Trietzeps katana

Set 1: 15 x 8.16 lbs
Set 2: 12 x 8.16 lbs
Set 3: 12 x 8.16 lbs
Set 4: 12 x 8.16 lbs

Total: 416.4 lbs

4. Trietzeps einarmig seil

Set 1: 10 x 6.35 lbs
Set 2: 10 x 6.35 lbs
Set 3: 10 x 6.35 lbs
Set 4: 15 x 4.08 lbs

Total: 251.74 lbs

5. Butterflay

Set 1: 15 x 29.94 lbs
Set 2: 12 x 33.11 lbs
Set 3: 12 x 35.83 lbs
Set 4: 10 x 37.65 lbs
Set 5: 10 x 35.83 lbs

Total: 2011.23 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined