Brust

by paul1972

Settings

lbskgs

Summary

April 24th, 2023
1 h
37 sets, 412 reps
20538 lbs

1. Duales Schrägbankdrücken

Set 1: 20 x 4.54 lbs
Set 2: 15 x 6.8 lbs
Set 3: 15 x 9.07 lbs
Set 4: 12 x 11.34 lbs
Set 5: 12 x 13.61 lbs
Set 6: 10 x 15.88 lbs
Set 7: 10 x 18.14 lbs
Set 8: 10 x 18.14 lbs
Set 9: 10 x 20.41 lbs
Set 10: 8 x 22.68 lbs
Set 11: 6 x 24.95 lbs
Set 12: 8 x 22.68 lbs

Total: 1866.53 lbs

2. Schrägbank multipresse

Set 1: 12 x 13.61 lbs
Set 2: 6 x 15.88 lbs
Set 3: 6 x 15.88 lbs
Set 4: 10 x 13.61 lbs

Total: 489.88 lbs

3. Bankdrücken an der Maschine

Set 1: 12 x 26.76 lbs
Set 2: 12 x 28.58 lbs
Set 3: 12 x 30.84 lbs
Set 4: 12 x 32.66 lbs
Set 5: 10 x 34.93 lbs
Set 6: 10 x 36.74 lbs
Set 7: 8 x 39.01 lbs
Set 8: 6 x 40.82 lbs

Total: 2699.78 lbs

4. Tritzeps gebogen seil

Set 1: 15 x 12.25 lbs
Set 2: 15 x 14.51 lbs
Set 3: 12 x 16.33 lbs
Set 4: 10 x 18.6 lbs
Set 5: 8 x 20.41 lbs

Total: 946.65 lbs

5. Trietzepsdrücken Seil

Set 1: 12 x 14.51 lbs
Set 2: 12 x 14.51 lbs
Set 3: 12 x 14.51 lbs
Set 4: 10 x 14.51 lbs

Total: 667.69 lbs

6. Trierzepsdrücken Maschiene

Set 1: 15 x 48.99 lbs
Set 2: 15 x 48.99 lbs
Set 3: 12 x 48.99 lbs
Set 4: 12 x 48.99 lbs

Total: 2645.35 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined