Brust

nach paul1972

Einstellungen

lbskgs

Zusammenfassung

April 24th, 2023
1 h
37 sets, 412 reps
45278.54 lbs

1. Duales Schrägbankdrücken

Set 1: 20 x 22.05 lbs
Set 2: 15 x 33.07 lbs
Set 3: 15 x 44.09 lbs
Set 4: 12 x 55.12 lbs
Set 5: 12 x 66.14 lbs
Set 6: 10 x 77.16 lbs
Set 7: 10 x 88.18 lbs
Set 8: 10 x 88.18 lbs
Set 9: 10 x 99.21 lbs
Set 10: 8 x 110.23 lbs
Set 11: 6 x 121.25 lbs
Set 12: 8 x 110.23 lbs

Total: 9072.02 lbs

2. Schrägbank multipresse

Set 1: 12 x 66.14 lbs
Set 2: 6 x 77.16 lbs
Set 3: 6 x 77.16 lbs
Set 4: 10 x 66.14 lbs

Total: 2380.99 lbs

3. Bankdrücken an der Maschine

Set 1: 12 x 130.07 lbs
Set 2: 12 x 138.89 lbs
Set 3: 12 x 149.91 lbs
Set 4: 12 x 158.73 lbs
Set 5: 10 x 169.76 lbs
Set 6: 10 x 178.57 lbs
Set 7: 8 x 189.6 lbs
Set 8: 6 x 198.42 lbs

Total: 13121.91 lbs

4. Tritzeps gebogen seil

Set 1: 15 x 59.52 lbs
Set 2: 15 x 70.55 lbs
Set 3: 12 x 79.37 lbs
Set 4: 10 x 90.39 lbs
Set 5: 8 x 99.21 lbs

Total: 4601.05 lbs

5. Trietzepsdrücken Seil

Set 1: 12 x 70.55 lbs
Set 2: 12 x 70.55 lbs
Set 3: 12 x 70.55 lbs
Set 4: 10 x 70.55 lbs

Total: 3245.2 lbs

6. Trierzepsdrücken Maschiene

Set 1: 15 x 238.1 lbs
Set 2: 15 x 238.1 lbs
Set 3: 12 x 238.1 lbs
Set 4: 12 x 238.1 lbs

Total: 12857.36 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined