Brust

nach paul1972

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Zusammenfassung

  • event_availableOctober 2nd, 2023
  • schedule1 h
  • equalizer34 sets,  410 reps
  • fitness_center38069.42 lbs

1. Cabel cross 12-15

  • Set 1: 20 x 39.68 lbs
  • Set 2: 15 x 39.68 lbs
  • Set 3: 15 x 39.68 lbs
  • Set 4: 15 x 39.68 lbs
  • Set 5: 12 x 50.71 lbs

Total: 3187.88 lbs

2. Bankdrücken an der Maschine

  • Set 1: 15 x 99.21 lbs
  • Set 2: 15 x 110.23 lbs
  • Set 3: 12 x 119.05 lbs
  • Set 4: 12 x 130.07 lbs
  • Set 5: 12 x 138.89 lbs
  • Set 6: 12 x 149.91 lbs
  • Set 7: 12 x 158.73 lbs
  • Set 8: 12 x 169.76 lbs
  • Set 9: 12 x 178.57 lbs
  • Set 10: 10 x 189.6 lbs
  • Set 11: 6 x 198.42 lbs

Total: 18767.95 lbs

3. Schrägbank multipresse

  • Set 1: 15 x 22.05 lbs
  • Set 2: 15 x 33.07 lbs
  • Set 3: 15 x 44.09 lbs
  • Set 4: 15 x 55.12 lbs
  • Set 5: 12 x 66.14 lbs
  • Set 6: 6 x 77.16 lbs
  • Set 7: 6 x 77.16 lbs
  • Set 8: 6 x 77.16 lbs

Total: 4497.43 lbs

4. Trietzepsdrücken Seil über Kopf

  • Set 1: 15 x 130.07 lbs
  • Set 2: 12 x 141.1 lbs
  • Set 3: 12 x 149.91 lbs
  • Set 4: 12 x 160.94 lbs
  • Set 5: 12 x 169.76 lbs

Total: 9411.53 lbs

5. Trietzeps einarmig seil

  • Set 1: 12 x 39.68 lbs
  • Set 2: 8 x 50.71 lbs
  • Set 3: 10 x 44.09 lbs
  • Set 4: 10 x 44.09 lbs
  • Set 5: 10 x 44.09 lbs

Total: 2204.62 lbs