Brust

nach paul1972

Einstellungen

lbskgs

Zusammenfassung

February 15th, 2022
1 h
36 sets, 373 reps
40948.66 lbs

1. Butterflay erwärmung

Set 1: 20 x 79.37 lbs
Set 2: 20 x 99.21 lbs
Set 3: 15 x 114.64 lbs
Set 4: 15 x 130.07 lbs
Set 5: 15 x 130.07 lbs

Total: 9193.28 lbs

2. Schrägbankdrücken Langhantel

Set 1: 20 x 44.09 lbs
Set 2: 15 x 88.18 lbs
Set 3: 10 x 132.28 lbs
Set 4: 5 x 176.37 lbs
Set 5: 5 x 176.37 lbs
Set 6: 4 x 176.37 lbs
Set 7: 4 x 176.37 lbs
Set 8: 4 x 176.37 lbs
Set 9: 10 x 176.37 lbs

Total: 9171.23 lbs

3. Bankdrücken KH

Set 1: 10 x 79.37 lbs
Set 2: 8 x 79.37 lbs
Set 3: 8 x 79.37 lbs
Set 4: 6 x 79.37 lbs

Total: 2539.73 lbs

4. Duales Schrägbankdrücken

Set 1: 12 x 66.14 lbs
Set 2: 10 x 77.16 lbs
Set 3: 7 x 88.18 lbs
Set 4: 7 x 88.18 lbs

Total: 2799.87 lbs

5. Bankdrücken an der Maschine

Set 1: 15 x 138.89 lbs
Set 2: 12 x 149.91 lbs
Set 3: 10 x 158.73 lbs
Set 4: 9 x 158.73 lbs
Set 5: 6 x 158.73 lbs

Total: 7850.66 lbs

6. Butterflay 2

Set 1: 12 x 174.17 lbs
Set 2: 10 x 189.6 lbs
Set 3: 10 x 189.6 lbs

Total: 5881.93 lbs

7. Trietzepsdrücken Seil

Set 1: 12 x 59.52 lbs
Set 2: 12 x 59.52 lbs
Set 3: 10 x 59.52 lbs
Set 4: 8 x 59.52 lbs
Set 5: 9 x 59.52 lbs
Set 6: 8 x 59.52 lbs

Total: 3511.96 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined