Englishexpand_more

GK 02.02.2018

by paul1972

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Summary

  • event_availableFebruary 2nd, 2018
  • schedule1 h
  • equalizer14 sets,  142 reps
  • fitness_center9609 lbs

1. Beinpresse

  • Set 1: 12 x 58.97 lbs
  • Set 2: 12 x 61.23 lbs
  • Set 3: 12 x 61.23 lbs
  • Set 4: 12 x 61.23 lbs

Total: 2912.06 lbs

2. Latziehen breit

  • Set 1: 10 x 15.88 lbs
  • Set 2: 10 x 15.88 lbs
  • Set 3: 9 x 15.88 lbs

Total: 460.4 lbs

3. Bankdrücken KH

  • Set 1: 10 x 9.98 lbs
  • Set 2: 10 x 9.98 lbs
  • Set 3: 7 x 9.98 lbs

Total: 269.43 lbs

4. Langhantelrudern

  • Set 1: 10 x 20.41 lbs
  • Set 2: 10 x 22.68 lbs

Total: 430.91 lbs

5. Schulterdrücken LH

  • Set 1: 10 x 15.88 lbs
  • Set 2: 8 x 15.88 lbs

Total: 285.76 lbs