Deutschexpand_more

GK 02.02.2018

nach paul1972

Einstellungen

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Zusammenfassung

  • event_availableFebruary 2nd, 2018
  • schedule1 h
  • equalizer14 sets,  142 reps
  • fitness_center21184.22 lbs

1. Beinpresse

  • Set 1: 12 x 286.6 lbs
  • Set 2: 12 x 297.62 lbs
  • Set 3: 12 x 297.62 lbs
  • Set 4: 12 x 297.62 lbs

Total: 14153.68 lbs

2. Latziehen breit

  • Set 1: 10 x 77.16 lbs
  • Set 2: 10 x 77.16 lbs
  • Set 3: 9 x 77.16 lbs

Total: 2237.69 lbs

3. Bankdrücken KH

  • Set 1: 10 x 48.5 lbs
  • Set 2: 10 x 48.5 lbs
  • Set 3: 7 x 48.5 lbs

Total: 1309.55 lbs

4. Langhantelrudern

  • Set 1: 10 x 99.21 lbs
  • Set 2: 10 x 110.23 lbs

Total: 2094.39 lbs

5. Schulterdrücken LH

  • Set 1: 10 x 77.16 lbs
  • Set 2: 8 x 77.16 lbs

Total: 1388.91 lbs