Deutschexpand_more

GK 02.03.2018

nach paul1972

Einstellungen

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Zusammenfassung

  • event_availableMarch 2nd, 2018
  • schedule0 minutes
  • equalizer14 sets,  122 reps
  • fitness_center25738.97 lbs

1. Beinpresse

  • Set 1: 10 x 440.92 lbs
  • Set 2: 10 x 440.92 lbs
  • Set 3: 10 x 440.92 lbs
  • Set 4: 10 x 440.92 lbs

Total: 17636.98 lbs

2. Latziehen breit

  • Set 1: 8 x 99.21 lbs
  • Set 2: 8 x 99.21 lbs
  • Set 3: 7 x 99.21 lbs

Total: 2281.78 lbs

3. Bankdrücken KH

  • Set 1: 10 x 70.55 lbs
  • Set 2: 8 x 70.55 lbs
  • Set 3: 7 x 70.55 lbs

Total: 1763.7 lbs

4. Langhantelrudern

  • Set 1: 10 x 132.28 lbs
  • Set 2: 8 x 143.3 lbs

Total: 2469.18 lbs

5. Schulterdrücken LH

  • Set 1: 9 x 99.21 lbs
  • Set 2: 7 x 99.21 lbs

Total: 1587.33 lbs