Englishexpand_more

GK 09.02.218

by paul1972

Settings

List View

Summary

  • event_availableFebruary 9th, 2018
  • schedule1 h
  • equalizer14 sets,  130 reps
  • fitness_center10984 lbs

1. Beinpresse

  • Set 1: 12 x 72.57 lbs
  • Set 2: 10 x 81.65 lbs
  • Set 3: 10 x 81.65 lbs
  • Set 4: 12 x 81.65 lbs

Total: 3483.59 lbs

2. Latziehen breit

  • Set 1: 12 x 15.88 lbs
  • Set 2: 8 x 18.14 lbs
  • Set 3: 7 x 18.14 lbs

Total: 462.66 lbs

3. Bankdrücken KH

  • Set 1: 10 x 11.79 lbs
  • Set 2: 6 x 12.7 lbs
  • Set 3: 7 x 12.7 lbs

Total: 283.04 lbs

4. Langhantelrudern

  • Set 1: 10 x 24.95 lbs
  • Set 2: 8 x 27.22 lbs

Total: 467.2 lbs

5. Schulterdrücken LH

  • Set 1: 10 x 15.88 lbs
  • Set 2: 8 x 15.88 lbs

Total: 285.76 lbs