Deutschexpand_more

GK 09.02.218

nach paul1972

Einstellungen

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Zusammenfassung

  • event_availableFebruary 9th, 2018
  • schedule1 h
  • equalizer14 sets,  130 reps
  • fitness_center24215.57 lbs

1. Beinpresse

  • Set 1: 12 x 352.74 lbs
  • Set 2: 10 x 396.83 lbs
  • Set 3: 10 x 396.83 lbs
  • Set 4: 12 x 396.83 lbs

Total: 16931.5 lbs

2. Latziehen breit

  • Set 1: 12 x 77.16 lbs
  • Set 2: 8 x 88.18 lbs
  • Set 3: 7 x 88.18 lbs

Total: 2248.72 lbs

3. Bankdrücken KH

  • Set 1: 10 x 57.32 lbs
  • Set 2: 6 x 61.73 lbs
  • Set 3: 7 x 61.73 lbs

Total: 1375.68 lbs

4. Langhantelrudern

  • Set 1: 10 x 121.25 lbs
  • Set 2: 8 x 132.28 lbs

Total: 2270.76 lbs

5. Schulterdrücken LH

  • Set 1: 10 x 77.16 lbs
  • Set 2: 8 x 77.16 lbs

Total: 1388.91 lbs