GK 09.04.2018

nach paul1972

Einstellungen

lbskgs

Zusammenfassung

April 9th, 2018
1 h
22 sets, 191 reps
5088 lbs

1. Rudern T-Barren

Set 1: 20 x 6.8 lbs
Set 2: 15 x 13.61 lbs
Set 3: 8 x 22.68 lbs
Set 4: 7 x 24.95 lbs
Set 5: 6 x 24.95 lbs
Set 6: 6 x 24.95 lbs

Total: 995.64 lbs

2. Schrägbankdrücken Multipresse

Set 1: 10 x 4.54 lbs
Set 2: 10 x 9.07 lbs
Set 3: 5 x 11.34 lbs
Set 4: 5 x 11.34 lbs

Total: 249.48 lbs

3. Latziehen breit

Set 1: 10 x 22.68 lbs
Set 2: 4 x 24.95 lbs
Set 3: 6 x 23.81 lbs

Total: 469.47 lbs

4. Bankdrücken KH

Set 1: 10 x 14.56 lbs
Set 2: 6 x 15.42 lbs
Set 3: 4 x 15.42 lbs

Total: 299.82 lbs

5. Schulterdrücken an der Maschine

Set 1: 10 x 6.8 lbs
Set 2: 6 x 7.94 lbs
Set 3: 4 x 9.07 lbs

Total: 151.95 lbs

6. Seitheben Kurzhantel

Set 1: 15 x 3.63 lbs
Set 2: 12 x 3.63 lbs
Set 3: 12 x 3.63 lbs

Total: 141.52 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined