Englishexpand_more

GK 11.04.2018

by paul1972

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Summary

  • event_availableApril 11th, 2018
  • schedule1 h
  • equalizer22 sets,  210 reps
  • fitness_center14864.67 lbs

1. Rudern Maschiene

  • Set 1: 20 x 44.09 lbs
  • Set 2: 15 x 66.14 lbs
  • Set 3: 7 x 132.28 lbs
  • Set 4: 6 x 132.28 lbs
  • Set 5: 6 x 132.28 lbs
  • Set 6: 9 x 99.21 lbs

Total: 5280.07 lbs

2. Schrägbankdrücken Kurzhanteln

  • Set 1: 20 x 44.09 lbs
  • Set 2: 8 x 70.55 lbs
  • Set 3: 7 x 70.55 lbs
  • Set 4: 6 x 70.55 lbs

Total: 2363.36 lbs

3. Rudern am Kabelzug

  • Set 1: 10 x 176.37 lbs
  • Set 2: 10 x 187.39 lbs
  • Set 3: 6 x 198.42 lbs

Total: 4828.12 lbs

4. Schrägbankdrücken Multipresse

  • Set 1: 10 x 55.56 lbs
  • Set 2: 4 x 66.14 lbs
  • Set 3: 5 x 60.63 lbs

Total: 1123.26 lbs

5. Schulterdrücken an der Maschine

  • Set 1: 10 x 33.07 lbs
  • Set 2: 6 x 38.58 lbs
  • Set 3: 6 x 3.31 lbs

Total: 582.02 lbs

6. Seitheben Kurzhantel

  • Set 1: 15 x 17.64 lbs
  • Set 2: 12 x 17.64 lbs
  • Set 3: 12 x 17.64 lbs

Total: 687.84 lbs