Deutschexpand_more

GK 11.04.2018

nach paul1972

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Zusammenfassung

  • event_availableApril 11th, 2018
  • schedule1 h
  • equalizer22 sets,  210 reps
  • fitness_center6742.5 lbs

1. Rudern Maschiene

  • Set 1: 20 x 9.07 lbs
  • Set 2: 15 x 13.61 lbs
  • Set 3: 7 x 27.22 lbs
  • Set 4: 6 x 27.22 lbs
  • Set 5: 6 x 27.22 lbs
  • Set 6: 9 x 20.41 lbs

Total: 1086.35 lbs

2. Schrägbankdrücken Kurzhanteln

  • Set 1: 20 x 9.07 lbs
  • Set 2: 8 x 14.51 lbs
  • Set 3: 7 x 14.51 lbs
  • Set 4: 6 x 14.51 lbs

Total: 486.25 lbs

3. Rudern am Kabelzug

  • Set 1: 10 x 36.29 lbs
  • Set 2: 10 x 38.56 lbs
  • Set 3: 6 x 40.82 lbs

Total: 993.37 lbs

4. Schrägbankdrücken Multipresse

  • Set 1: 10 x 11.43 lbs
  • Set 2: 4 x 13.61 lbs
  • Set 3: 5 x 12.47 lbs

Total: 231.11 lbs

5. Schulterdrücken an der Maschine

  • Set 1: 10 x 6.8 lbs
  • Set 2: 6 x 7.94 lbs
  • Set 3: 6 x 0.68 lbs

Total: 119.75 lbs

6. Seitheben Kurzhantel

  • Set 1: 15 x 3.63 lbs
  • Set 2: 12 x 3.63 lbs
  • Set 3: 12 x 3.63 lbs

Total: 141.52 lbs