GK 13.04.2014

by paul1972

Settings

lbskgs

Summary

April 13th, 2018
1 h
22 sets, 216 reps
5987 lbs

1. Rudern T-Barren

Set 1: 20 x 9.07 lbs
Set 2: 12 x 15.88 lbs
Set 3: 8 x 24.95 lbs
Set 4: 6 x 24.95 lbs
Set 5: 6 x 24.95 lbs

Total: 870.9 lbs

2. Bankdrücken KH

Set 1: 20 x 9.07 lbs
Set 2: 7 x 14.51 lbs
Set 3: 6 x 14.51 lbs
Set 4: 6 x 14.51 lbs
Set 5: 6 x 14.51 lbs

Total: 544.31 lbs

3. Latziehen breit

Set 1: 4 x 24.95 lbs
Set 2: 8 x 22.68 lbs
Set 3: 6 x 22.68 lbs

Total: 417.3 lbs

4. Bankdrücken schräg maschiene

Set 1: 12 x 9.07 lbs
Set 2: 8 x 10.21 lbs
Set 3: 6 x 10.21 lbs

Total: 251.74 lbs

5. Seitheben KH im sitzen

Set 1: 15 x 3.63 lbs
Set 2: 12 x 3.63 lbs
Set 3: 12 x 3.63 lbs

Total: 141.52 lbs

6. Hintere Schulter Reverse batterflay

Set 1: 12 x 13.61 lbs
Set 2: 12 x 13.61 lbs
Set 3: 12 x 13.61 lbs

Total: 489.88 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined