Deutschexpand_more

GK 13.04.2014

nach paul1972

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Zusammenfassung

  • event_availableApril 13th, 2018
  • schedule1 h
  • equalizer22 sets,  216 reps
  • fitness_center13199.08 lbs

1. Rudern T-Barren

  • Set 1: 20 x 44.09 lbs
  • Set 2: 12 x 77.16 lbs
  • Set 3: 8 x 121.25 lbs
  • Set 4: 6 x 121.25 lbs
  • Set 5: 6 x 121.25 lbs

Total: 4232.88 lbs

2. Bankdrücken KH

  • Set 1: 20 x 44.09 lbs
  • Set 2: 7 x 70.55 lbs
  • Set 3: 6 x 70.55 lbs
  • Set 4: 6 x 70.55 lbs
  • Set 5: 6 x 70.55 lbs

Total: 2645.55 lbs

3. Latziehen breit

  • Set 1: 4 x 121.25 lbs
  • Set 2: 8 x 110.23 lbs
  • Set 3: 6 x 110.23 lbs

Total: 2028.25 lbs

4. Bankdrücken schräg maschiene

  • Set 1: 12 x 44.09 lbs
  • Set 2: 8 x 49.6 lbs
  • Set 3: 6 x 49.6 lbs

Total: 1223.57 lbs

5. Seitheben KH im sitzen

  • Set 1: 15 x 17.64 lbs
  • Set 2: 12 x 17.64 lbs
  • Set 3: 12 x 17.64 lbs

Total: 687.84 lbs

6. Hintere Schulter Reverse batterflay

  • Set 1: 12 x 66.14 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 12 x 66.14 lbs

Total: 2380.99 lbs