GK 21.02.2018

nach paul1972

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Zusammenfassung

  • event_availableFebruary 21st, 2018
  • schedule0 minutes
  • equalizer13 sets,  117 reps
  • fitness_center13415.13 lbs

1. Kreutzheben

  • Set 1: 10 x 176.37 lbs
  • Set 2: 10 x 176.37 lbs
  • Set 3: 10 x 176.37 lbs

Total: 5291.09 lbs

2. Bankdrücken KH

  • Set 1: 10 x 66.14 lbs
  • Set 2: 9 x 66.14 lbs
  • Set 3: 7 x 66.14 lbs

Total: 1719.61 lbs

3. Latziehen breit

  • Set 1: 10 x 88.18 lbs
  • Set 2: 7 x 99.21 lbs
  • Set 3: 6 x 99.21 lbs

Total: 2171.55 lbs

4. Schulterdrücken LH

  • Set 1: 10 x 88.18 lbs
  • Set 2: 8 x 88.18 lbs

Total: 1587.33 lbs

5. Langhantelrudern

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 132.28 lbs

Total: 2645.55 lbs