GK 26.02.2018

by paul1972

Settings

lbskgs

Summary

February 26th, 2018
1 h
17 sets, 169 reps
12580 lbs

1. Beinpresse

Set 1: 10 x 95.25 lbs
Set 2: 10 x 95.25 lbs
Set 3: 10 x 95.25 lbs
Set 4: 10 x 95.25 lbs

Total: 3810.18 lbs

2. Latziehen breit

Set 1: 8 x 20.41 lbs
Set 2: 6 x 20.41 lbs
Set 3: 10 x 18.14 lbs

Total: 467.2 lbs

3. Bankdrücken KH

Set 1: 10 x 13.61 lbs
Set 2: 10 x 13.61 lbs
Set 3: 8 x 13.61 lbs

Total: 381.02 lbs

4. Langhantelrudern

Set 1: 10 x 27.22 lbs
Set 2: 10 x 27.22 lbs

Total: 544.31 lbs

5. Schulterdrücken LH

Set 1: 10 x 18.14 lbs
Set 2: 8 x 18.14 lbs

Total: 326.59 lbs

6. Hyperextension

Set 1: 15 x 4.54 lbs
Set 2: 12 x 4.54 lbs
Set 3: 12 x 4.54 lbs

Total: 176.9 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined