Deutschexpand_more

GK 26.02.2018

nach paul1972

Einstellungen

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Zusammenfassung

  • event_availableFebruary 26th, 2018
  • schedule1 h
  • equalizer17 sets,  169 reps
  • fitness_center27734.15 lbs

1. Beinpresse

  • Set 1: 10 x 462.97 lbs
  • Set 2: 10 x 462.97 lbs
  • Set 3: 10 x 462.97 lbs
  • Set 4: 10 x 462.97 lbs

Total: 18518.83 lbs

2. Latziehen breit

  • Set 1: 8 x 99.21 lbs
  • Set 2: 6 x 99.21 lbs
  • Set 3: 10 x 88.18 lbs

Total: 2270.76 lbs

3. Bankdrücken KH

  • Set 1: 10 x 66.14 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 8 x 66.14 lbs

Total: 1851.88 lbs

4. Langhantelrudern

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 132.28 lbs

Total: 2645.55 lbs

5. Schulterdrücken LH

  • Set 1: 10 x 88.18 lbs
  • Set 2: 8 x 88.18 lbs

Total: 1587.33 lbs

6. Hyperextension

  • Set 1: 15 x 22.05 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 12 x 22.05 lbs

Total: 859.8 lbs