GK 26.03.2018

by paul1972

Settings

lbskgs

Summary

March 26th, 2018
1 h
34 sets, 344 reps
22653.5 lbs

1. Beinpresse

Set 1: 20 x 54.43 lbs
Set 2: 15 x 68.04 lbs
Set 3: 15 x 81.65 lbs
Set 4: 10 x 108.86 lbs
Set 5: 10 x 108.86 lbs
Set 6: 10 x 108.86 lbs

Total: 6599.77 lbs

2. Langhantelrudern

Set 1: 10 x 18.14 lbs
Set 2: 12 x 22.68 lbs
Set 3: 10 x 27.22 lbs
Set 4: 8 x 29.48 lbs
Set 5: 8 x 29.48 lbs

Total: 1197.48 lbs

3. Schrägbankdrücken Kurzhanteln

Set 1: 10 x 13.61 lbs
Set 2: 7 x 13.61 lbs
Set 3: 6 x 13.61 lbs
Set 4: 6 x 13.61 lbs

Total: 394.63 lbs

4. Latziehen breit

Set 1: 12 x 18.14 lbs
Set 2: 6 x 22.68 lbs
Set 3: 10 x 20.41 lbs
Set 4: 7 x 21.55 lbs

Total: 708.74 lbs

5. Schulterdrücken an der Maschine

Set 1: 12 x 4.54 lbs
Set 2: 10 x 6.8 lbs
Set 3: 8 x 6.8 lbs
Set 4: 6 x 6.8 lbs

Total: 217.72 lbs

6. Seitheben Kurzhantel

Set 1: 12 x 3.18 lbs
Set 2: 12 x 3.18 lbs
Set 3: 12 x 3.18 lbs
Set 4: 12 x 3.18 lbs

Total: 152.41 lbs

7. Duales Bankdrücken

Set 1: 6 x 13.61 lbs
Set 2: 6 x 13.61 lbs
Set 3: 6 x 13.61 lbs

Total: 244.94 lbs

8. Reverse schulter

Set 1: 15 x 13.61 lbs
Set 2: 15 x 15.88 lbs
Set 3: 10 x 15.88 lbs
Set 4: 10 x 15.88 lbs

Total: 759.77 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined