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Deutschexpand_more

GK 26.03.2018

nach paul1972

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Zusammenfassung

  • event_availableMarch 26th, 2018
  • schedule1 h
  • equalizer34 sets,  344 reps
  • fitness_center49942.42 lbs

1. Beinpresse

  • Set 1: 20 x 264.55 lbs
  • Set 2: 15 x 330.69 lbs
  • Set 3: 15 x 396.83 lbs
  • Set 4: 10 x 529.11 lbs
  • Set 5: 10 x 529.11 lbs
  • Set 6: 10 x 529.11 lbs

Total: 32077.26 lbs

2. Langhantelrudern

  • Set 1: 10 x 88.18 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 10 x 132.28 lbs
  • Set 4: 8 x 143.3 lbs
  • Set 5: 8 x 143.3 lbs

Total: 5820.2 lbs

3. Schrägbankdrücken Kurzhanteln

  • Set 1: 10 x 66.14 lbs
  • Set 2: 7 x 66.14 lbs
  • Set 3: 6 x 66.14 lbs
  • Set 4: 6 x 66.14 lbs

Total: 1918.02 lbs

4. Latziehen breit

  • Set 1: 12 x 88.18 lbs
  • Set 2: 6 x 110.23 lbs
  • Set 3: 10 x 99.21 lbs
  • Set 4: 7 x 104.72 lbs

Total: 3444.72 lbs

5. Schulterdrücken an der Maschine

  • Set 1: 12 x 22.05 lbs
  • Set 2: 10 x 33.07 lbs
  • Set 3: 8 x 33.07 lbs
  • Set 4: 6 x 33.07 lbs

Total: 1058.22 lbs

6. Seitheben Kurzhantel

  • Set 1: 12 x 15.43 lbs
  • Set 2: 12 x 15.43 lbs
  • Set 3: 12 x 15.43 lbs
  • Set 4: 12 x 15.43 lbs

Total: 740.75 lbs

7. Duales Bankdrücken

  • Set 1: 6 x 66.14 lbs
  • Set 2: 6 x 66.14 lbs
  • Set 3: 6 x 66.14 lbs

Total: 1190.5 lbs

8. Reverse schulter

  • Set 1: 15 x 66.14 lbs
  • Set 2: 15 x 77.16 lbs
  • Set 3: 10 x 77.16 lbs
  • Set 4: 10 x 77.16 lbs

Total: 3692.74 lbs