Deutschexpand_more

Gk

nach paul1972

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Zusammenfassung

  • event_availableMay 8th, 2021
  • schedule49 minutes
  • equalizer24 sets,  231 reps
  • fitness_center21902.93 lbs

1. Schrägbank lang loch 4

  • Set 1: 20 x 33.07 lbs
  • Set 2: 15 x 44.09 lbs
  • Set 3: 10 x 55.12 lbs
  • Set 4: 10 x 60.63 lbs
  • Set 5: 8 x 66.14 lbs
  • Set 6: 8 x 66.14 lbs
  • Set 7: 6 x 66.14 lbs
  • Set 8: 7 x 66.14 lbs
  • Set 9: 6 x 66.14 lbs
  • Set 10: 6 x 66.14 lbs
  • Set 11: 6 x 66.14 lbs
  • Set 12: 6 x 66.14 lbs

Total: 5985.55 lbs

2. Latziehen breit

  • Set 1: 20 x 88.18 lbs
  • Set 2: 15 x 110.23 lbs
  • Set 3: 10 x 132.28 lbs
  • Set 4: 10 x 143.3 lbs
  • Set 5: 10 x 143.3 lbs
  • Set 6: 8 x 143.3 lbs

Total: 8752.35 lbs

3. Latziehen enger griff

  • Set 1: 10 x 143.3 lbs
  • Set 2: 8 x 143.3 lbs
  • Set 3: 8 x 143.3 lbs
  • Set 4: 8 x 143.3 lbs
  • Set 5: 8 x 143.3 lbs
  • Set 6: 8 x 143.3 lbs

Total: 7165.02 lbs