Deutschexpand_more

Gk

nach paul1972

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Zusammenfassung

  • event_availableMay 17th, 2021
  • schedule34 minutes
  • equalizer20 sets,  204 reps
  • fitness_center18496.78 lbs

1. Schrägbank lang loch 4

  • Set 1: 20 x 33.07 lbs
  • Set 2: 15 x 44.09 lbs
  • Set 3: 12 x 55.12 lbs
  • Set 4: 8 x 66.14 lbs
  • Set 5: 8 x 66.14 lbs
  • Set 6: 6 x 66.14 lbs
  • Set 7: 6 x 66.14 lbs
  • Set 8: 6 x 66.14 lbs
  • Set 9: 6 x 66.14 lbs
  • Set 10: 6 x 66.14 lbs

Total: 5026.54 lbs

2. Latziehen breit

  • Set 1: 20 x 88.18 lbs
  • Set 2: 15 x 110.23 lbs
  • Set 3: 10 x 132.28 lbs
  • Set 4: 10 x 132.28 lbs
  • Set 5: 10 x 132.28 lbs
  • Set 6: 10 x 132.28 lbs

Total: 8708.26 lbs

3. Latziehen enger griff

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 8 x 132.28 lbs
  • Set 4: 8 x 132.28 lbs

Total: 4761.98 lbs