Pull 2

nach paul1972

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Zusammenfassung

  • event_availableMay 30th, 2018
  • schedule1 h
  • equalizer32 sets,  NaN reps
  • fitness_centerNaN lbs

1. Latziehen breit seil

  • Set 1: 20 x 66.14 lbs
  • Set 2: 10 x 110.23 lbs
  • Set 3: 8 x 143.3 lbs
  • Set 4: 10 x 165.35 lbs
  • Set 5: 8 x 165.35 lbs
  • Set 6: 8 x 165.35 lbs
  • Set 7: null x NaN lbs

Total: NaN lbs

2. Latziehen dual

  • Set 1: 12 x 55.12 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 110.23 lbs
  • Set 4: 9 x 110.23 lbs
  • Set 5: 9 x 110.23 lbs

Total: 4629.71 lbs

3. Rudern am Kabelzug

  • Set 1: 12 x 154.32 lbs
  • Set 2: 8 x 176.37 lbs
  • Set 3: 10 x 165.35 lbs
  • Set 4: 10 x 165.35 lbs

Total: 6569.78 lbs

4. Überzüge mit gestreckten Armen

  • Set 1: 15 x 99.21 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 12 x 110.23 lbs
  • Set 4: 10 x 110.23 lbs

Total: 5235.98 lbs

5. Bizeps Curls am Kabelzug

  • Set 1: 12 x 110.23 lbs
  • Set 2: 10 x 121.25 lbs
  • Set 3: 9 x 121.25 lbs

Total: 3626.6 lbs

6. Scottcurls SZ maschiene einarmig

  • Set 1: 6 x 44.09 lbs
  • Set 2: 8 x 33.07 lbs
  • Set 3: 8 x 33.07 lbs

Total: 793.66 lbs

7. Scottcurls SZ maschiene

  • Set 1: 7 x 88.18 lbs
  • Set 2: 7 x 88.18 lbs

Total: 1234.59 lbs

8. Bauchpresse

  • Set 1: 20 x 132.28 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 12 x 121.25 lbs
  • Set 4: 12 x 121.25 lbs

Total: 7142.98 lbs