Pull freitag

by paul1972

Settings

lbskgs

Summary

July 27th, 2018
1 h
35 sets, 419 reps
39021.82 lbs

1. Rudern im sitzen dual

Set 1: 20 x 44.09 lbs
Set 2: 12 x 66.14 lbs
Set 3: 12 x 88.18 lbs
Set 4: 10 x 121.25 lbs
Set 5: 8 x 121.25 lbs
Set 6: 8 x 121.25 lbs

Total: 5886.34 lbs

2. Latziehen breit

Set 1: 12 x 154.32 lbs
Set 2: 8 x 165.35 lbs
Set 3: 8 x 165.35 lbs

Total: 4497.43 lbs

3. Rudern T-Barren

Set 1: 10 x 110.23 lbs
Set 2: 8 x 110.23 lbs
Set 3: 8 x 110.23 lbs

Total: 2866.01 lbs

4. Rudern am Kabelzug

Set 1: 12 x 165.35 lbs
Set 2: 10 x 165.35 lbs
Set 3: 9 x 165.35 lbs

Total: 5125.75 lbs

5. Beinstrecker

Set 1: 25 x 44.09 lbs
Set 2: 15 x 66.14 lbs
Set 3: 15 x 77.16 lbs
Set 4: 15 x 77.16 lbs
Set 5: 15 x 77.16 lbs

Total: 5566.67 lbs

6. Beinbeuger liegend

Set 1: 15 x 66.14 lbs
Set 2: 12 x 77.16 lbs
Set 3: 10 x 88.18 lbs
Set 4: 10 x 88.18 lbs

Total: 3681.72 lbs

7. Bz curls seil

Set 1: 15 x 88.18 lbs
Set 2: 12 x 99.21 lbs
Set 3: 12 x 110.23 lbs

Total: 3836.04 lbs

8. Bz hammercurls seil einarmig

Set 1: 6 x 55.12 lbs
Set 2: 9 x 49.6 lbs
Set 3: 9 x 49.6 lbs
Set 4: 10 x 44.09 lbs

Total: 1664.49 lbs

9. Hintere Schulter Reverse batterflay

Set 1: 20 x 88.18 lbs
Set 2: 15 x 99.21 lbs
Set 3: 12 x 110.23 lbs
Set 4: 12 x 110.23 lbs

Total: 5897.37 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined